" Yeah. I'll talk to my Dad about all of this." Great, the next routine is running, have you ever jogged before?"Alex shook his head no."Hmm, let's start slowly," and to Alex's credit he didn't bat an eye as another series of training routines were sent his way. These consisted of at first a one mile run for a half mile, followed by walking for another half mile until his body can maintain the work load, by which time he should increase to a full two mile run, twice a day. After the runs he was to do a couple of 100-yard sprints at first, increase those to ten by the time schools starts."When you're done, cool down and stretch out, using the routine I outlined before, grab the jump rope and jump for a couple minutes to come down off your high intensity level. That should be it for the workout." That's pretty intense, isn't it?" asked Alex."Yeah, but remember, progression is the key, don't start out at full throttle, build up to it. Keep in mind that you'll need to be well conditioned. Charl-e arrived not long after me and applauded my suggestion and we set about getting things ready.Just as we were about to fire up the BBQ Junee arrived wearing an almost see through sun dress and carrying a small bag containing the new bikinis she had purchased that afternoon. Knowing we had a pool she decided to come over and give us a show. Maybe it was just me but I was sure I could feel the temperature drop as Junee made a bee line for me while Charl-e stood on the other side of the counter. I was glad she had put down the knife she was using to chop the vegetables.Junee was completely oblivious to the look on Charl-e's face as she pulled out an assortment of bikini bottoms and held them up to me to examine. Noticing that we were preparing a meal Junee invited herself to dinner but Charl-e pointed out that there was only enough for two so Junee pulled a twenty from her purse and suggested that Charl-e go and get some more.I offered to go but Charl-e said her car was behind.
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